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Ten best foods to raise hemoglobin

Десять лучших продуктов для поднятия гемоглобинаDoctors have called the list of products that need to eat people with low levels of hemoglobin.

To prevent the development of iron deficiency anemia it is not recommended by doctors, so at the slightest decrease in the level of hemoglobin in the blood it is necessary to resort to proven tools that will help him to improve.

Among the very best in folk medicine allocate these ten products against low hemoglobin:

– a salad of fresh beets with olive oil to eat for Breakfast and another for dinner;

– carrot juice can 150-200 ml per day;

– a decoction of BlackBerry leaves, nettle, St. John’s wort and chamomile flowers to drink at least a couple of times a day;

– the juice of beet, carrot and Apple take half a Cup three times a day;

– dried fruits, but not more than 100 g per day in total;

– a decoction of rose hips with honey, pour into a thermos and drink 200 ml half an hour after eating;

– a mixture of walnuts, fresh cranberries and honey in equal proportions, cook a lot, because for once you can eat 1-2 tsp;

– vegetables, fruits and berries red and dark greens, including herbs;

– eggs, preferably homemade but that the yolk was almost orange in color (it has more iron);

– buckwheat – you can eat at least 5 times a day and even with butter.

To ignore a low hemoglobin no means impossible, regardless of whether it happened with a child or an adult, the consequences may be different, but in any case negative.

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