Tag Archives: useful

Even ten minutes a day have positive results.That sleep is useful, knows each of us. Although there is a need to sleep seven to nine hours every night, if you sleep you still failed, you can “get” lost sleep during the day. Sleep in the second half of the day …

Named oil, 4 spoon which will clean the arteries.And here’s another reason to stick to the Mediterranean diet. Experts in the field of healthy nutrition found that only 4 tablespoons of olive oil a day help enhance the positive effects of “good” cholesterol. Mediterranean diet helps people to reduce the …

Include them in your diet. Insomnia, poor health and poor digestion — all of this accompanied by the inhabitants of the metropolis during the long winter. Experts have found a way to cope with cold weather and remaining cheerful despite the weather conditions. And is the use of spices. Black …

Eating fish reduces the risk of colon cancer.People who eat a lot of fish were more low-risk colon and rectal cancer, found a new study. The conclusion was made by scientists from the University of medicine and dentistry of new Jersey as a result of analysis of 40 previous studies …

This vegetable will help in the treatment of serious diseases.Experts have discovered that it can also help to cure diseases such as heart disease, diabetes, cancer and cataracts. Scientists conducted a study, which found that onion has a more effective and powerful influence in combating heart disease than even red …

To create in the bathroom a beautiful design and organize storage space using open shelves. They will help to turn everyday objects into beautiful items of decor, and will also help in storing different things. This decision is especially true if you have a small bathroom. Open shelves save space …

We all know that avocado on the level of nutrition is one of the first places among all plant foods. This fruit not only has a pleasant and delicate taste, but also contains a complex of vitamins and healthy fats, which are present in large numbers, are easily digested by …

Millions of people cook rice incorrectly, thereby putting his health at significant risk. This opinion was expressed by experts in the field of healthy nutrition from Ireland. For more correct boiling rice to add to the pot with more water and let it steep over night. Only in this way …

Very useful cooking life hacks. Cooking is a real science, even if someone thinks differently. It would seem that the most simple foods depend on the chemical reactions and can get different tastes depending on how the was prepared. The survey collected tips and life hacks that will make cooking …

Facebook is preparing to add a new collective function helping users.Social network Facebook announced the expansion of its capability alarmist service Safety Check, which automatically activated in case of crisis situations in the world. Facebook adds Safety Check for the option Community Help (group help). The new function will be …