Include them in your diet.
Insomnia, poor health and poor digestion — all of this accompanied by the inhabitants of the metropolis during the long winter. Experts have found a way to cope with cold weather and remaining cheerful despite the weather conditions. And is the use of spices.
Black pepper
Black pepper is one of the most balanced spices in the world. It improves blood circulation and is able to fight viral infection in the body. Black pepper stimulates digestion, stimulates the bowels and helps to eliminate accumulated toxins. He speeds up the metabolism and helps to retain heat in the body, which is especially important in late winter when everything is exhausted by the long cold. You know: black pepper has the ability to break down fats, so it is worth paying attention to those who are watching their figure. It is best to choose black pepper in a pot and grinding it yourself to save all the useful properties.
Katie Silcox, Ayurveda practitioner and yoga teacher, said: “Spice — natural medicines which help digestion and promote digestion. The heavier a food is, the more necessary the aid of condiments. Even the healthy food and so called a superfood without the right spices can cause accumulation of toxins”.
Turmeric
Turmeric is mentioned in medical texts of India, China, Tibet and the Middle East for two thousand years. This is the strongest natural anti-inflammatory. Recently the American scientists have proved the following: curcumin — the main ingredient of turmeric — actively inhibits the growth of cancer cells. Turmeric improves digestion and helps to cleanse the body. Particularly effective turmeric is combined with ginger and black pepper. Mix a quarter teaspoon of turmeric powder with half teaspoon of olive oil and a pinch of black pepper to get the maximum benefit.
Ginger
Fresh ginger increases the body’s resistance to harmful factors in the external world and helps to effectively remove toxins. It is a powerful antioxidant and anti-inflammatory. And dried or fresh ginger perfectly warm in cold weather.
Nadya Andreeva, a certified Wellness coach, says: “Ginger prevents the development of flatulence, can help to cleanse the gastro-intestinal tract and relax the smooth muscles of it”.
Here are just a couple effective ways to use ginger for healing the gut:
Ginger tea. Grate it finely a piece of ginger the size of about three inches and pour a liter of water. Bring to a boil and hold over low heat for at least five minutes. Add lime and honey.
Lemon with ginger and salt. This combination is particularly suitable for those who suffer from bloating and indigestion because of the constant snacking and eating late in the evening. Grate a little fresh ginger, add lemon juice and a little salt. Eat a pinch of this mixture before meals.
Cayenne pepper (chili pepper)
Cayenne pepper improves circulation, helps with indigestion and stimulates the metabolism. It contains capsaicin, a chemical that has analgesic effect. Thanks burning properties of Cayenne pepper tones up the nervous system and improves mental performance. Many nutritionists, such as Dr. Alejandro Junger and Dr. John Immel, I advise you to start the day with a glass of warm water with lemon and Cayenne pepper to start all of the body systems.
John Immel practising doctor of Ayurveda, says: “to accelerate the elimination of toxins, try to drink water with a pinch of Cayenne pepper, quarter of a lime, one teaspoon of honey and a few drops of Apple cider vinegar. This mixture allows you to quickly break down fats and speeds up the metabolism”.
Cinnamon
Few people know: cinnamon strengthens the immune system, supports normal sugar levels in the blood and has antiseptic properties. Even cinnamon promotes rapid digestion of food and elimination of gas. Add a pinch of cinnamon in your morning oatmeal, your Breakfast will be much tastier.
Suggest to make this an energizing and warming blend of spices. Mix 2 tbsp of coriander seeds, 2 tbsp of turmeric powder, 1 tbsp cumin, 1 tbsp dried ginger, 1 tbsp cinnamon, 1 tsp cloves, 1 tsp ground pepper. This mixture is easy to use for cooking many dishes. It certainly will add many benefits to your daily diet.
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