Defective restless sleep or sleepless nights – the scourge of modern humans. Coordinated the schedule of the day — the main non-pharmacological means of combating insomnia. Discipline yourself to get up and go to bed at the same time, and the most useful is the sleep from 23: 00 till …
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The incredible properties of nutmeg.In our time, in every supermarket you can buy ground nutmeg. Most of us adds it to your meals for taste. Some do not pay on this spice and used in cooking. And in vain, because nutmeg not only gives dishes a spicy taste and aroma, …
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Consumption of red wine significantly improves the quality of life. Scientists Politehnica the University of Virginia found in red wine resveratrol that helps to stop the aging process of neurons in the brain. This is stated on the official website of the University. Biologists for years fed the mice a …
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Many nutritionists say that after six in the evening it is better to abstain from food. But in fact, some foods eaten in the evening, contribute to improving the state of the nerves, skin, and sleep. Researchers have unveiled a list of foods that you can eat after six. According …
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A substance found in green tea, can be used to treat two types of skin cancer, scientists say. However, we are not talking about just drinking tea! The proportion of this substance in the tea is negligible to influence the consumption of tea. But when applying it to the cancer …
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It is proved that the greater the percentage of cocoa, the higher the beneficial properties of dark chocolate. Dark chocolate is an excellent source antioxidative and minerals. Everyone knows that dark chocolate is perfectly improves mood and does not harm the figure. However, what other properties of this delicacy we …
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Scientists explain why should eat dates daily.Scientists say that the Phoenicia is a versatile food product. And the number of important nutrients in these dried fruits are so great that eating some dates and water, people can live for quite a long time. In Phoenicia, zinc, selenium, copper, manganese, iron, …
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18 reasons to start eating barley porridge today.Crushed barley – barley grits – easily turns to mush. But we rarely eat and even more rarely give children. And for good reason. Barley porridge is very useful. Cereals in the diet of the child appear very early. It and vegetable puree …
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The juice diet are beneficial for everyone. Juices you should drink in abundance not only during periods of dieting. They are saved all the vitamins and minerals contained in fruits and vegetables. Replace at the least part of your usual beverages: coffee, tea, Pepsi, Fanta and others. And you will …
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It turned out that fat is incredibly healthy.How to submit a piece of lard on black bread, but with frost, salivating and flow. But you condemn yourself for it and chase thoughts away, dejectedly sipping fat-free yogurt. But modern science increasingly turns our understanding of “harmful” and “useful” products. For …
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