It turned out that fat is incredibly healthy.
How to submit a piece of lard on black bread, but with frost, salivating and flow. But you condemn yourself for it and chase thoughts away, dejectedly sipping fat-free yogurt.
But modern science increasingly turns our understanding of “harmful” and “useful” products.
For example, experts from Munich University have investigated the composition of pork fat with the help of modern microbiological technologies. And found that it contains arachidonic acid, which is part of the essential vitamin F.
Arachidonic acid is part of cell membranes, is part of enzymes of the heart muscle. And even participates in lipid (fat) metabolism. Acids contained in fat, have a choleretic effect and help, oddly enough, education in the liver “good” cholesterol and the breakdown of “bad” cholesterol. Also in fat was discovered in monounsaturated oleic acid that protects the cellular walls of the liver and kidneys from the products of oxidation and also prevents the development of atherosclerosis. German scientists took the fat to useful animal fats and even suggest to include a slice of bacon daily… diet for heart patients.
There is another feature of this simple product – it does not accumulates radionuclides (in contrast to the muscle fibers and bones). And even, as proved by canadian toxicologists from higher medical school of Toronto promotes the excretion of toxic substances from the human body.
Nevertheless, doctors do not advise to buy the fat in untested areas: there is a risk of Contracting trichinosis (infection affecting the kidneys and nervous system) as well as from poor-quality pork meat, moreover, that salty bacon does not pass heat treatment, warns an infectious diseases-a virologist Sergey Garusov.
30 GRAMS HEALTH
In the case of a fat quantity not transformed into quality. It is still a lot of calories and salt. So a 200 gram hunk, of course, will bring nothing but extra pounds on the waist and the morning of the renal edema on the face, advises not to lose the head nutritionist, a gastroenterologist Svetlana Berezhnaya. 100 grams of fat — from 680 to 780 kcal (depending on the breed of pig). So, if I may say so, safe for the body “dose” of fat can be considered to be 30 grams. Another point: fat has choleretic properties. For healthy people it’s good, because it promotes the flow of bile and active digestive system. But for those who have problems with gall bladder and liver, and can cause damage.
HOW AND WHAT IS
Salted or boiled with spices is the best option. Smoked not get carried away — when Smoking are harmful compounds phenols, which are considered potentially carcinogenic. Pork chops and bacon also should be excluded, because when frying animal fats oxidize and become already in harmful triglycerides, which are dangerous to the liver.
Never mix bacon with potatoes (starch slows down the digestion of fat) and white bread (refined carbohydrates will only add calories and will increase the load on the liver).
It is safest combination of fat with multiserver or rye flour wholemeal bread or breads (dietary fiber and fiber helps to assimilate fats) and vegetables with a neutral acidity (cucumber, zucchini), and sauerkraut.
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