Take care of your health.I think that for Breakfast you can eat anything? Nutritionists categorically prohibit the use of these products on an empty stomach and here’s why. Fresh orange juice, croissants, coffee and yogurt – what could be better than this Breakfast? Unfortunately, few people know that there are …
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This is an urgent problem for many. Hypertension – the scourge of our time. Scientists claim that this problem can be solved with proper nutrition. Leafy greens Greens are rich in potassium, and restore potassium-sodium balance is one of the main arguments in the fight against hypertension. Berries Suit any …
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You can’t eat them on an empty stomach. ‘ve all heard that Breakfast is the guarantee of health and vivacity for the whole day. But despite this, many still in the morning eat what comes to hand or not eat Breakfast at all. In this article we will try to …
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American scientists have determined that the largest share of calories daily diet should have for Breakfast, and the minimum for dinner. A study published in the Journal of Nutrition. Experts are not recommended to eat after 18:00, and offered thus to exclude the meal later in the evening. To such …
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Named foods that you can eat at a later time. Correct dinner 3 hours before bedtime, meal time to digest and do not burden the body during rest, but if I had to fight the feeling of hunger has no strength, it is allowed to have a snack , but …
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TOP 10 poisonous foods we eat every dayOfficial statement of the world Health Organization, as well as hundreds of studies conducted over 20 years showed that all the varieties of sausages, hams, salted and smoked meat lead to serious diseases, particularly cancer. To a class of carcinogenic (cause cancer of …
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The main rule – all products must be fresh. Some foods which, as previously thought, harm the figure, it is enough safe. And you can eat them without fear to get better. Of course, with moderate use. We are talking about products such as burgers, potatoes, mayonnaise and pork. Burgers …
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Nutritionists told what products in any case can not be used for Breakfast. Experts say that in any case in the morning can not drink cold and fizzy drinks . Their use may cause spasm of the vessels of the mucosa, and the presence of gas in the beverage — …
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Can harm and useful products. Eat myself spinach bowls, then 23 calories per 100 grams, and they give you kidney stones form. How many pitfalls are hiding the promotion of healthy lifestyles and the “right” foods, and how many stones in the kidneys healthy early they are already formed. With …
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Even with a healthy diet you should be on the alert. There are products that we used to perceive as a healthy food, but actually they — a hidden source of extra calories. — Whole wheat bread Order a sandwich from whole-wheat bread, and think to deceive the body low …
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