American scientists have determined that the largest share of calories daily diet should have for Breakfast, and the minimum for dinner.
A study published in the Journal of Nutrition.
Experts are not recommended to eat after 18:00, and offered thus to exclude the meal later in the evening.
To such conclusions researchers came after evaluating the caloric content of food depending on the time of its reception at about 50 thousand people. Those who hearty had Breakfast, had a low and stable body mass index (BMI) than others.
According to the authors, high-calorie Breakfast reduces cravings human food during the day, resulting in, for example, refuses fast food.
Regular hearty breakfasts reduce the fat content in the blood and improve insulin sensitivity.
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