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Doctors told what foods are recommended to eat by night

Медики рассказали, какие продукты рекомендуются к употреблению ночьюNamed foods that you can eat at a later time.

Correct dinner 3 hours before bedtime, meal time to digest and do not burden the body during rest, but if I had to fight the feeling of hunger has no strength, it is allowed to have a snack , but only from the “right” products.

This was announced by the dietician Lyudmila Babich.

To fall asleep on an empty stomach is just as wrong as on full. Because dinner still stands for 3 hours before bedtime, no later. It is important that the dinner was light, healthy and not burden the stomach and internal organs, because during a night’s sleep, they also need to rest.

Consuming food just before sleep doctors do not recommend, but what can you do if you got home late, starving and already want to sleep or just not had time to eat?

“On an empty stomach difficult to sleep, especially if the last time you ate in dinner, because a light snack will not hurt. Importantly, the late meal was not in the habit. To satisfy hunger may low-fat yogurt, cottage cheese, yogurt. These foods will help satisfy your hunger and will have a beneficial effect on the gastrointestinal tract. Occasionally you can eat a small serving of bland cereal, for example, buckwheat or oatmeal without milk.

Since dinner, before bed should not be full meal, kill the hunger, you a handful of dried fruit (they contain a lot of vitamins and valuable trace elements) or a handful of nuts. Just remember that nuts, although very healthy, but very high in calories, so do not exceed the rate of 40 to 50 grams before bed will be enough that you are not tormented by hunger. By the way, small quantities of nuts, especially walnuts, accelerate fat metabolism and thus helps to get rid of excess weight,” says the doctor.

For prognoznogo snack perfect hummus, only it is necessary not with cakes or bread, and with vegetables. Another option is low-fat cheese with vegetables.

By the way, dinner can become baked apples, prepared without sugar or honey. In addition to the high content of vitamins, minerals, iron, baked apples contain substances that promote sound sleep.

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