Eating these foods you without losing money, will feel better.
To eat properly you can, with even the most modest budget. Experts on healthy eating called the cheapest and the most healthy food that everyone can afford.
Cabbage. Everyone knows about the health benefits of cauliflower and broccoli, but regular cabbage in this undeservedly remains in the shadows. But the vitamin C content in it is superior to all other types of cruciferous vegetables. It is also rich in fiber and helps naturally excrete all the toxins from the body. Healthier can only be a sauerkraut – it strengthens the immune system and nourishes the intestines valuable probiotics.
Eggs. Egg protein is almost completely absorbed by the body, which is quite rare for proteinaceous products. In this case the protein contains almost all essential human amino acids. To cook the eggs, at least 10 different ways, so it is an ideal product for any meal that will add variety to the menu.
Yogurt. This product not only helps to lose weight, but also normalizes the bowels. Studies show that the health of the gastrointestinal tract has a direct impact on a person’s mood and many aspects of his personal life. An additional benefit of yogurt is its low cost. The main thing – to choose a yogurt that does not contain unnecessary ingredients and harmful additives like sugar.
Buckwheat. This barley does not yield the advertised today quinoa and bulgur, and is much cheaper. The buckwheat gives the body the same amount of complex carbohydrates, protein and dietary fiber, and contains 100 fewer calories than quinoa.
The by-products. Liver, kidney, heart and other animal by-products shall take the same, and sometimes of great benefit to human health. So, for example, beef liver is much better meat nourishes the body with essential amino acids, vitamins and minerals, particularly zinc.
Apples. The benefits of health apples, much more than from any other fruit. They benefit primarily by pectin – a dietary fiber that promotes the growth of healthy microflora in the gut. Pectin also helps to lose weight, normalizes digestion, provides long-lasting feeling of satiety.
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