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Nutritionists said that you can eat before bed without gaining weight

Диетологи рассказали, что можно съесть перед сном и не поправитьсяTOP 5 low calorie food for dinner.

Dinner is one of the most difficult periods for meals. Because after a hard day want to eat very much, and this evening meal is the most unsafe for weight loss. Take food 4 hours before sleep – this will tell you any nutritionist.

And not to puzzle over what is and what is not before going to sleep, we have prepared for you a list of low calorie foods for dinner.

1.The vegetables and fruits. Yes, these products can be eaten in unlimited quantities for dinner. It could be pear, Apple, melon, kiwi, persimmons, oranges, blueberries. You can also make various fruit salads. But it is not recommended to eat bananas, grapes and cranberries. Vegetables do not forget the tomatoes, cucumbers, potatoes, peppers, cabbage. By the way, these products not only help to satisfy your hunger, but will give your body the necessary vitamins and trace elements that is so necessary in autumn.

2. Fish. Cook it steamed or grilled. Fish can be added, as in salads, and eat it just as a snack. Fish and seafood are the most low-calorie foods. It is best to consume flounder, carp, crucian carp, perch, red fish. You can also cook shrimp and crabs.

3. Greens. The calorie content of spinach, for example, is only 30 calories. But besides that this product is low in calories, greens are rich in various vitamins and minerals. Therefore, it is indispensable on your table not only during dinner. Its green color will also help to improve your mood.

4. Dairy products. About the cottage cheese for dinner probably know all. He is really good at helping to fight hunger and gives a feeling of satiety, it does not harm the stomach and your body before bedtime. But also do not forget that you can satisfy your hunger and a glass of skim milk, which contains just 31 calories. To help cope with the desire to eat yogurt and kefir.

5. Boiled chicken. This product will always help you if you are so very very hungry. But it is important to remember that the chicken needs to be boiled. If you have it roasted, then it is not a low calorie food.

After you’ve dined, you can have a Cup of chamomile tea or a decoction of rose hips. It will help you calm your nerves and fall asleep faster. Don’t forget that before bedtime do not overeat and stuff yourself cakes, cookies and other sweets – so you will not be able to clean your body and get rid of extra pounds.

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