It turns out that the nutrition of older people in the autumn should not be such as young.
Daily diet in autumn and winter for people over 50 years should consist of a variety of foods of plant origin and cereals, legumes, fish and seafood several times a week – meat.
Vitamins and other useful minerals will strengthen the immune system in the elderly, which is important, because they more than others at risk of catching seasonal viruses. Besides, in this age of banal flu or SARS can lead to serious complications due to age differences.
Nutritionists say that the fall of the elderly should be seated on the Mediterranean diet, which provides the effect of preventing atherosclerosis and also improves health in General.
Foods that reduce bad cholesterol and increases the protective function of the body:
– drinks: water, green tea, herbal teas with mint, Linden, fireweed, rose hips, Hypericum, berry fruit drinks, freshly squeezed fruit and vegetable juices;
– fresh fruits, vegetables, berries, herbs;
is sauerkraut;
honey and other bee products;
– buckwheat, barley, barley, oats, wheat, and other cereals;
– nuts and seeds;
– fish and seafood;
– beef and beef liver, heart, kidneys;
– beans and peas;
– olive oil;
– flax seeds;
– whole grain bread and pasta from durum wheat;
– milk and milk products, cheese.
It is very important to plan out a menu for each day and make it so that it was diverse. Also, nutritionists advise elderly people to opt out of roasted and smoked foods because they contain carcinogens and a lot of salt and this can depress the immune system and contribute to the development of various diseases in old age are not so easy to cure.
Antiatherosclerotic focus of the autumn diet for seniors will allow them to feel fresh and strong, and will take care of clarity, which is very useful for all who are over 50.
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