Tasty and healthy.
Regular use of the usual cabbage cleanses the body of toxic substances and protects it from accelerated aging.
“Cabbage contains substances that enhance the liver’s ability to cleanse the body from various toxins. When chewing cabbage forms a substance sulforaphane, which is a great detox and protects the organism from systemic inflammation, accelerated aging, development of cancer,” said nutritionist Oksana Skitalinskaia.
However, she added that it is not less useful and carrots. It contains beta-carotene, which is very valuable to the mucous membranes and skin and to the eyes and brain. At the same time, according to her, the pumpkin contains alpha-carotene which protects the heart, blood vessels and nervous system, so all the winter vegetables, even when stored are very useful.
We will remind, the daily salt allowance for a healthy person should not exceed 5 grams, and people with chronic diseases salt should be minimized or altogether.
Unhealthy food annually takes the lives of 11 million people, scientists say.
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