From the seeds are beneficial properties that you could not even guess!
In everyday rush we can compensate for physical and emotional costs, with the right snacks. The only condition is that the snack must be not only fast, but also useful. All these requirements are met by seeds.
Sunflower seeds are rich in vegetable fats and fat soluble vitamins that slow down aging and reduce the level of cholesterol in the blood. Beauticians and beauty experts claim that brittle and weak nails can become healthy, if you eat a bit of sunflower seeds every day.
Another obvious plus of sunflower seeds as a healthy snack – trace elements. Iodine, iron, magnesium, which is full of grown up on the Ukrainian black earth under the warm rays of the sun the seeds necessary for a healthy heart and normalize blood vessels.
Folic acid, also part of this wonderful natural and organic product, beneficial for the nervous system, stabilizes mood.
Many people do not take the seeds as something healthy and useful. And for good reason. In the seeds that passed the minimum heat treatment of vitamin D almost as much as the fish. And potassium even more than bananas.
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