Little known facts about the benefits of onions.
Usually, onion is an essential part of our diet. This vegetable is an ingredient in many favorite recipes. It is unlikely for someone it will be big news.
The history of the bow as an element of human nutrition consists of more than 7000 years. People have long understood that onions can improve the taste of many dishes. But do you know that in addition to this bow brings invaluable benefit to our health?
First, this vegetable is a rich source of vitamins C, B6, B1, K and N. Second, the onion has a high content of folate, fiber, sulfur, flavonoids and important minerals such as chromium, magnesium, potassium, phosphorus and calcium.
Experts told about 8 little known facts use a bow.
1. Prevents the formation of blood clots in the blood
In addition to flavonoids, onion contains a substance such as quercetin. The latter is an anticoagulant. In addition quercetin:
Regulates the level of cholesterol.
Soothes inflammatory processes.
Is an antioxidant.
Helps to fight allergies.
Strengthens the heart.
Protects the organs of digestion.
Prevents thrombosis when blood clots.
2. Lowers “bad” cholesterol and increases “good”
As noted above, quercetin not only prevents blood clots but also allows you to adjust the level of cholesterol in the blood.
It is proved that this component of onions is able to reduce the number of “bad” cholesterol in the blood by stimulating the production of “good” cholesterol.
The antioxidants of quercetin allow us to carefully take care of the health of our heart.
3. Prevents the development of tumors
Contained in the bulbs of the well-known antioxidants that prevent the development of tumors in the human body. So, many of the antioxidants Luke help us to avoid the appearance of malignant tumors.
According to some studies, regular consumption of onion reduces the risk of diseases including types of cancer, such as:
Cancer of the esophagus.
Cancer of the stomach.
4. Boosts mood and improves sleep
Onion contains large amounts of folic acid. With this component, our brain gets more blood and with it oxygen and various important nutrients.
Onions stimulates the production of serotonin and dopamine in the human brain.
Because of this our mood is boosted and also improved sleep quality and appetite.
5. Benefits the hair and skin
The high content of vitamin C in onions promotes the production of collagen, which is necessary to maintain the skin in good shape.
Collagen promotes cell regeneration, hydrates our skin and makes it more elastic. As a result, our skin becomes soft and toned. Needless to say how important it is for our beauty.
As for the hair, here the collagen plays an important role. Thanks to him our hair strong, voluminous and healthy Shine.
6. Stimulates the elimination of toxins
Onion contains amino acids that help to cleanse our body from toxins.
These amino acids facilitate the excretion of heavy metals such as lead, cadmium and arsenic.
Thanks to Luke our liver can cope better with cleansing our body from these chemical elements.
When these toxins accumulate in the liver, increases the risk of various diseases. This can be avoided by adding to your diet more foods that stimulate elimination of toxins.
With the above, onions can be considered one of the main products that you need to pay attention to.
7. Strengthens intestinal health
Onions not only helps to avoid the development of colorectal cancer, but also brings great benefits to gut health in General.
Contained in this vegetable dietary fibre that stimulates the proliferation of beneficial gut bacteria and protect us from diarrhea.
But that’s not all! This type of fibre prevents us from ulcers of the stomach and intestines. As you know, these diseases are accompanied by severe pain.
8. Lowers blood sugar
More good news for those who are suffering from diabetes or have friends suffering from this disease.
One of the detainees in Luka minerals is chromium. This ingredient helps regulate the level of glucose in the blood.
As for sulfur, this chemical element stimulates the production of insulin. This is the healing properties of onions is of benefit not only to diabetics but also to healthy people.
We can safely say that the useful properties of onion are innumerable. It is therefore recommended that as often as possible to use this vegetable when cooking.
The onion will be more useful, if you eat it raw. It is worth remembering that due to the heat treatment of the vegetables lose some of their useful properties.
If you have a sensitive stomach, it is recommended to eat onion in moderation. These people, the abuse of onions can lead to higher acidity and bloating.
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