10 reasons why you should eat pineapples.
1. Each serving provides 10 essential nutrients.
These yellow fruits contain tons of different nutrients, including:
thiamine
Riboflavin
vitamin b-6
folate
Pantothenic acid
magnesium
manganese
potassium
atioxidant
polyphenols (such as beta-carotene)
With age we are increasingly faced with the problem of scarcity of vitamin b and magnesium. Eating pineapple is a great way to combat this trend, the antioxidants present in pineapples is useful for the health of your heart, cells and brain.
2. All the necessary dose of vitamin C in one fruit.
Most of us think that oranges are the richest source of vitamin C, but actually the pineapple is also full of these vitamins, that strengthens our immune system.
3. The only source of bromelain.
Bromelain – an enzyme that breaks down protein and helps reduce inflammation. Since pineapple is the only known source of this enzyme, it has been used for centuries to treat indigestion and inflammation.
4. Reduce the risk of age-related diseases.
Eating a larger number of pineapples and fruits in General can help to combat all types of age-related health problems ranging from macular degeneration and ending with the formation of wrinkles.
5. Relieves asthma symptoms.
Beta-carotene — a nutrient found in pineapples, can really help to reduce the risk of developing asthma, and can help relieve its symptoms. Broccoli, mangoes, pumpkin, carrots, melon and also useful in asthma.
6. Increase reproductive ability.
If you are planning to have a baby soon, the pineapples here is what you need. Vitamin C, beta-carotene, zinc, copper, and folate is known for its properties that can naturally increase the reproductive ability of both men and women.
7. Lowers blood pressure.
Bromelain actually reduces blood clotting, so in a natural way can lower blood pressure. The pineapple can be a wonderful alternative to aspirin, but should first consult your doctor.
8. Give the skin luster.
Antioxidants and vitamin C, which help to control blood pressure, improve digestion and strengthen the immune system, also help the skin. In addition, vitamin C plays an important role in the formation of collagen, which keeps skin supple and elastic.
9. Reduce inflammation.
Since the end of 1800 years the pineapple has been used for the treatment of swelling after surgery, but it can also be used for sprains and dislocations.
10. Improve digestion.
Pineapples can help with indigestion due to the bromelain content and because they are full of dietary fiber. Bromelain helps to break down remaining proteins and fiber can relieve constipation and cleanse the colon.
© 2017, paradox. All rights reserved.
