The main enemy of harmony is increased appetite, which considerably slows down the process of weight loss.
How to teach yourself to eat less?.. Told nutritionists.
Rule one – a hearty Breakfast
The introduction in the diet of a hearty Breakfast helps to reduce daily caloric almost a third. But ignoring the morning meal in danger of weight gain. The fact is that “morning” calories by the end of the day is spent completely, which is not true of “evening”. Breakfast should include complex carbohydrates, proteins, and be moderately dense. In principle, nutritionists say that you can afford even a favorite dish – it will not cause the figure damage, but will not protect from depression, which is provoked by diet. The introduction in the diet of a hearty Breakfast helps to reduce daily caloric almost a third.
The second rule – fractional diet
Food small portions also reduces the amount of food consumed. According to nutritionists, small portions of food, distributed evenly on all day, normalizes appetite and blood sugar levels.
Rule three – drink plenty of liquids
You should drink at least 2 liters of water or unsweetened drinks (green tea, juice etc) per day. Taking it a rule to drink before meal a glass of clean water, you can reduce both appetite and the amount eaten.
Rule four – the environment
Light and color are of great importance in food intake, doctors say. If during the meal we are surrounded by bright, saturated colors, increased appetite, and this applies to both interior and utensils. Dimmed lighting in the dining room or the kitchen has the same effect – twilight interferes with visualization and provokes you to eat more than than necessary.
The fifth rule is a distraction
It is no secret that meals accompanied by reading or watching TV leads to overeating. Such distractions is to completely eliminate!
Rule six – the choice of dishes
Large plates make a person incorrectly estimate the amount of food – focusing on size, we often impose yourself eating more than is necessary. Therefore, it is better to choose small plates.
Rule seven – get rid of temptations
You need to have incredible willpower to resist the temptation to eat treats that are in plain sight. This means only one thing: all the good and unwholesome should be removed from sight, and even better – excluded from the list. And pride of place in a vase on the kitchen table or in the living room, let them get the fruits, vegetables and nuts!
The eighth – temperature
Hypothermia provokes an attack of hunger, to warm up the body metabolism and requires food. If you do not want to afford the extra at the table, do not sit next to a working air conditioning and returning to the cold, be sure to warm yourself up, and then start eating. You can drink hot tea with lemon and honey or warm infusion of peppermint or lemon balm.
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