Nutritionists have shared the secrets that will help you not to overeat at the holiday table. Probably each of us remembers the unpleasant sensation of a full stomach for new year’s table when clock has not been beaten, and it is hard to get up. To say nothing of dancing …
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In the New year, it’s hard not to grow stout. New year – the test is not easy for your figure and willpower. Have so many visits and so many high-calorie Christmas Goodies! Ivona will prevent you from overeating, binge eating and temptations at the holiday table. Listen to our …
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The faster a person eats, the more likely it is that he overeats. Right you said in childhood: “Eat slowly! Chew your food!” People who diligently follow this advice, less prone to obesity and various problems with the metabolism (the risk of developing heart problems, diabetes, and stroke). It is …
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Prolonged stress, work-related and other problems, greatly affects the body. Stress can affect the immune system, as its functioning depends on adequate nutrition. What a good diet is the best protect against diseases. At the same time, stress leads to fatigue and depression, and appetite changes at all. People eat …
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How to get rid of habits of overeating. A reputable nutritionist from the United States Robert Schwartz gave tips on how to establish a “healthy relationship” with food. Most importantly, he says, to realize that overeating is an attempt to jam their problems. If you eat even when not hungry, …
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The main enemy of harmony is increased appetite, which considerably slows down the process of weight loss. How to teach yourself to eat less?.. Told nutritionists. Rule one – a hearty BreakfastThe introduction in the diet of a hearty Breakfast helps to reduce daily caloric almost a third. But ignoring …
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