It is believed that a major factor in the growing obesity among people in the world is overeating.
A recent study by researchers from the US have shown that we get fat because of lack of moisture in the body – simply don’t drink enough water.
Scientists have proved that excess weight can appear because of the lack of water in the body. The link between dehydration (violation of water exchange) and the growth of body mass was recorded during the tests specialists from the University of Michigan.
To participate in the experiments, the doctors invited about 10 thousand volunteers aged 18-64 years. Almost a third of the subjects during the observation of them changed their body mass index, gaining weight. Examining what factors contributed to the development of obesity in humans, scientists came to the conclusion that one of the highest risks of obesity associated with an insufficient use of clean water.
According to scientists, people prefer during the day to drink beverages containing calories, sugar, cream or other additives. These drinks act as food for the body, while to sustain the active metabolic processes he needs clean water.
“Regular dehydration leads to increased body weight, while the initial stages of obesity can be cured by improving hydration balance through the consumption of water,” the researchers noted.
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