Experts tell why you must eat beans
Beans – a very ancient plant, which became the basis of the national cuisine of many countries of the world and for good reason.
Why is it necessary to eat the beans.
Beans were grown in Ancient Greece and Egypt, it was the basis of the food of the poor, but over time the views on this plant has changed, and the beans became to include in your diet even know. From beans cook not only tasty and healthy food, but also anciently used as an ingredient of cosmetic products and homemade masks. Even Cleopatra used a mask from crushed beans, which rejuvenates skin, improving its color.
Today UK residents annually consume as many roasted beans as eaten around the world. Apparently the British know the secrets why you must eat beans.
Indeed, the composition of this bean is impressive:
It includes crucial vitamins and minerals like A, C, B1, B2, B6, E, PP, zinc, potassium, iodine, copper, iron, sulfur, arginine, methionine, magnesium, and amino acids lysine, tyrosine. This increases immunity, calms the nervous system, improves metabolism and normalizes work of liver, stomach, kidney, pancreas, heart.
Beans at 75% protein, which is almost completely absorbed in our body. Protein is a building material for cells. In the bean (unlike meat and fish) do not contain any fat.
Useful not only beans, but green beans are no less important to our health. Dishes from it will help you to cope with nervousness, anxiety, mood swings, and yet it contains a considerable amount of folic acid and iron is essential for pregnant women.
Due to the fact that beans can cause excessive flatulence in the intestine, it is necessary to cook properly. Namely: several times change the water in time of cooking. To beans ready faster, it should be soaked overnight in cold water.
Sure you have no questions about why you need to eat beans and add it to your weekly diet.
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