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Doctors have called the most useful foods for lung health

Медики назвали самые полезные продукты для здоровья легкихExperts have compiled their list of products that have a positive impact on the health of the lungs.

Light is one of the most important organs in the human body, so it is important to monitor their health. It turns out that to maintain their health by using simple foods.

Scientists have conducted an extensive survey, which involved more than 100,000 participants, and concluded that a healthy diet has a positive effect on the respiratory system, including lungs.

For the prevention of lung diseases is very important to review your diet, adding a few healthy ingredients-antioxidant – substances which can minimize oxidative effects of free radicals while protecting the body at the cellular level.

As you know, our body is quite difficult. Thanks to the light we receive is essential for life oxygen. The delicate balance between the consumed dangerous substances and defenders of the body – antioxidants help the respiratory system to successfully cope with its function.

What need is there?
Experts have compiled their list of products that have a positive impact on the health of the lungs.

Marine fish,
Dishes of cheese,
Eggs,
Walnuts,
Almonds,
Parsley leaves,
Berry drink. Cook, by the way, it’s very easy!

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