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Diabetes: the 5 rules of prevention

Диабет: 5 правил профилактикиA lifestyle change can be a major step in the prevention of diabetes.

Don’t miss dangerous symptoms
There are several symptoms that indicate that you need to check the sugar level and pass the appropriate tests. In particular, increased thirst or hunger, frequent urination, tingling in the hands or feet. Sudden flashes of irritation or anger can also say that you have elevated blood sugar levels.

Watch your weight
Extra weight – one of the factors that can cause diabetes. Scientists have found that even a small weight loss of 5 to 7%, through diet and exercise, reduces the risk of disease by half! Therefore, if you are overweight, it is better to start a weight loss program.

Enter in the diet of protein and vegetables
They should be the main in your diet. Of course, to refuse at all from carbohydrates is not necessary, but will reduce their number and give preference to wholegrain and cereals. Try not to give up sugar.

Plan your shopping list
Studies have shown that people who make a list of products they should buy, for 1-2 hours before going to the store, buying less nutritious food. And in any case did not go to the supermarket if you are hungry!

Increase physical activity
An active way of life must become your habit. A daily exercise or walk at least half an hour. Enroll in a fitness club or dance school, try to attach to the sport with friends and family.

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