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Doctors gave the simple advice to extend the life

According to researchers, this recommendation will reduce the risk of mortality. The staff a Cleveland Clinic, USA have found a recipe for longevity. His pioneering doctors laid out in the vastness of the scientific portal. It turned out that the risk of mortality will help to reduce physical exercise. According …

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Nutritionists explained how to prepare for a diet

To start a diet without preparation is not the best idea. If you really want to lose weight and keep the result for a start, create a detailed plan of action, suggest nutritionists. 1. MAKE A LIST OF TASKS To lose weight and keep the result needed serious motivation. Think …

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Named the most beneficial foods for the lungs

Light smokers will regain tomatoes and apples.If you want to improve the condition of the lungs, and if you are a smoker, you will help apples and tomatoes, scientists tell. Substances which enter into the composition of apples and tomatoes, can protect lung tissue from the occurrence of inflammation, the …

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Doctors called one of the most useful vegetables for gut

Cheap vegetable named the best for health.Scientists from the US said that regular consumption of conventional carrots helps protect against a number of ailments, and this simple root vegetable is actually very underrated in its healing potential. “In its effectiveness, this vegetable is not inferior to apples,” – noted experts. …

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Named vegetables, significantly extending the life

Nutritionists have determined the best vegetables for longevity.American scientists have stated that three servings of vegetables eaten daily, increase life expectancy. What vegetables will help you live longer. The list of the most useful included carrots. This vegetable is rich in vitamins C, PP, E, magnesium and zinc. But the …

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