Start losing weight today.
This is the most delicious and not hungry menu in the world.
Monday
Set of products: boiled chicken fillet, apples, oranges, low-fat cottage cheese, low-fat yogurt, 1 serving of oatmeal.
Tuesday
Set of products: 1 serving of buckwheat cereal, grapefruit, meat, steamed, 1 Cup of low-fat yogurt, prunes, tomatoes.
Environment
Set of products: 1 Cup milk, tangerines, pear, 1 Cup rice porridge, 1 Cup of green tea, boiled or baked fish.
Thursday
Set of products: dried apricots, low-fat cottage cheese, pear, boiled fillet, fresh cabbage, white cabbage, cucumbers.
Friday
Set of products: seaweed, raw carrots, apples, 1 Cup buckwheat, 2 cups black tea, 1 Cup milk, boiled or baked fish.
Saturday
Set of products: berries, frozen, 1 serving of millet porridge, boiled or steamed broccoli, meat, steamed oranges.
Sunday
Set of products: low-fat yogurt, 1 serving of oatmeal, raisins, chicken broth, boiled fillets, pears, apples, beets boiled.
An important aspect of this diet plan: eat exactly the same food every 1-2 hours.
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