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How to compensate for the deficiency of iodine in the body

Chronic iodine deficiency leads to a combined disturbance – the fall of the immune system, increase General fatigue and a more rapid accumulation of fat in the thighs, belly and sides. Iodine is used by the body to synthesize thyroid hormones, which are responsible for metabolism. We get iodine primarily …

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Doctors told how to cleanse the body of pesticides

Pesticides, when they enter the body, accumulate and are stored in fats, they can stay in the body for a long time. Most of us eat commercially grown fruits and vegetables in some period of our lives. Because they are contaminated with pesticides, if you can afford it, always choose …

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The duration and quality of sleep can be due to genes

Genetic region influencing the quality of sleep is also responsible for the synthesis of the body of serotonin. Mechanisms that affect the duration and quality of sleep are still largely a mystery to science. A new study has shown that how we sleep could be due to genes. The study, …

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To lower blood pressure will help these simple ways

Simple and effective. High blood pressure or hypertension is threatened stroke. All natural methods of treatment should be used only after consultation with your doctor. A regular physical activity. In order to thoroughly reduce blood pressure, it is necessary to increase the functionality of the heart. Thus, our main pump …

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Scientists denied the use of moderate doses of alcohol

Cardioprotective effect of alcoholic beverages was not confirmed. Before the new experiment, it was assumed that the moderate dose of alcoholic beverages only protect the heart and vessels. However, the scientific staff of Oxford University wanted to test the knowledge on the protective effect of alcohol, using genetic methods. Experts …

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The doctor told me how to fill the body “protein of youth”

How to stop age-related changes.Collagen is called youth protein. The amount present in the skin depends on its tone, firmness, smoothness and elasticity. Collagen is synthesized by special cells – fibroblasts. This synthesis occurs in the dermal layer. With age, our cells gradually lose their ability to produce collagen in …

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The doctors explained why you should not give up Breakfast

The habit of daily Breakfast prolongs youth organism – a doctor. Daily consumption of pure mineral water on an empty stomach and a proper balanced Breakfast will help to prevent the development of diseases and slow down the aging process of body cells. The correspondent of ГолосUA said the doctor, …

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Named five simple ways of dealing with lack of vitamins

Rickets often occurs in winter and spring. In the spring, many people experience a loss of energy, easy fatigue, sometimes lethargy. Often this is due to the condition of hypovitaminosis – when the body and a person’s diet lacks some vitamins. How to get sufficient amounts of vitamins and maintain …

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Doctors called products, perishable repeated reheating

Some food can be frozen and heated only once. Experts call products that cannot be re-heated. This has a negative impact on health. First of all we are talking about beets. Re-heat treatment of cooked beets deprives the vegetable of vitamins. Same story with meat. The secondary heat treatment are …

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