Kidneys are one of the major paired organs.
Their main task is to clean the blood. They also participate in the regulation of water-salt balance, blood pressure, etc. Without the proper functioning of the kidneys, the body will not be able to fully function. However, few people realize that many of my habits cause them irreparable harm. Eradicate these 10 habits if you want to maintain good kidney health, doctors suggest.
1. Alcohol and Smoking
Scientists proved that Smoking and alcohol have a negative effect on health. They worsen the kidneys, who have to work triple the power to get rid of ingested toxins. Think again before you buy another pack of cigarettes or alcohol…
2. Lack of sleep
The kidney tissue are updated at night during sleep. If you often enough sleep, went to bed late and get up early, the upgrade process is not complete. In the end, this may lead to malfunction of the organ.
3. A lot of caffeine
Drinking large amounts of caffeine, which is contained not only in coffee but also in different soft drinks that are harmful for the body in General. For the kidneys the damage is of a specific nature. Caffeine has diuretic properties, so it makes the kidneys work harder and creating unnecessary strain.
4. A sedentary lifestyle
Today, many work in offices and institutions where you have to sit almost all day. Due to the lack of physical activity in the kidneys have stagnation. To restore blood circulation make it a habit every hour to do some stretching.
5. A lack of vitamin B6
Daily dose of vitamin B6, necessary for the proper functioning of the kidneys, is about 1.6–1.8 mg for women and about 2-2,2 mg for men. Most of it is contained in the sprouted grains of wheat, soybeans, bananas, avocados, spinach, walnuts, bran, poultry, liver, fish.
6. The untimely emptying of the bladder
To endure harmful. Remember that. Try to just go to the toilet if there is a need, otherwise frequent retention of urine in the bladder can cause the development of kidney failure and incontinence.
7. The overabundance of sodium
Fans of salty’re at risk for many health problems. Especially that the main source of sodium is bad for the kidneys. Abuse of salt leads to a violation of water-salt metabolism, causing the kidney can not cope with their work. Daily salt allowance for an adult is up to 5-6 grams (1 teaspoon). Remember, salt in small quantities is already contained in many foods, so abundantly dosalieva dishes we unwittingly exceeding the safe norms.
8. Rash diet
Too strict diet that actively burn fat, disrupt the natural balance of substances in the body and affect the kidneys. They get a double blow, as filter the blood with impaired balance and do not receive nutrients.
9. Too much protein
All that excess protein is excreted through the kidneys. Protein and its decay products increase the burden on the body. But when the kidneys can not cope with the excretion of these substances, they may see the stones.
10. Little water
Water is our life. Drink pure non-carbonated water (which will not replace tea and sweet drinks), and you will notice how the body will work better, because with the water leave all the harmful substances. Water is absolutely necessary for the proper functioning of the kidneys, like all organs.
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