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7 foods that relieve back pain

7 продуктов, которые снимают боль в спинеThis discomfort will help to get rid of these products.

People who work in the office, a familiar feeling of pain in the back, hampering work productively, reports 24 channel.

Nutritionist Shona Wilkinson, Marilee Glanville and Cassandra burns called 7 foods that will help to get rid of back pain.

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Also good for the cardiovascular system, beets can help fight inflammatory processes that cause pain in the back.

Red cabbage
This vegetable is rich in antioxidants, which are close in their properties to those that are in the berries. It is also rich in vitamin C.

Fatty fish
Salmon, mackerel, sardines and herring – a source of omega-3 fats. Fish is not only useful for heart and also has anti-inflammatory effect.

The leaves are green
Leafy greens, like spinach, are rich in carotenoids and flavonoids, which will help people, while working continuously sitting at the table, to prevent the symptoms of inflamed back.

Orange vegetables
Pumpkin, carrots and other vegetables orange in color contain lots of carotenoids. Beta-carotene, which belongs to this type of substances that can turn into vitamin a, which is responsible for strengthening the human immune system.

This fruit is rich in enzyme which has potent anti-inflammatory functions.

Most berries contain anthocyanins, components that stain them in red. Anthocyanins have potential antioxidant and anti-inflammatory effect.

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