Tag Archives: nutritionists:

The addiction to meat and cheese after 50 years is dangerous to health not less than Smoking People who after 50 years of eating a lot of meat and cheese, are risking their health not less smokers and those and others increases significantly the risk of early death, said the …

Some people still believe that proper nutrition is not affordable for all. Of course, if we’re talking about superfood – Chia seeds, Goji berries, quinoa, spinach, this type of food is not available to all. Fitness trainer Marina Borzhemsky-Uzelkov claims that proper nutrition is not so expensive, not disgusting and …

Aloe Vera helps to get rid of the burn you’ve probably heard more than once. But now the juice of this succulent plants declares the newest tool for weight loss. Nutritionists say that its use can speed up the metabolism, helps digestion and burns calories. Not to mention what wonders …

A few decades ago, the only thing we could pour the cereal was whole cow’s milk. Now there are many varieties of this drink: skim, lactose-free, soy. For people with allergic reactions there is also a vegetable alternative to cow’s milk (now there is a Great Orthodox post, so the …

This drink is very useful for the immune system.Vegetable dairy products, including rice milk, contain unique nutrients that help to improve work of all organs in our body. Rice milk contains very little fat, so it is very useful for weight loss. But it’s a small amount of fat helps …

A 7-year study showed what foods help to lose weight.Diversity is not always good, especially if you like to pamper yourself. If you set a goal to lose weight – then you need to eat these products, experts say. According to a study conducted from 2000 to 2017 the American …

These foods are good to eat on an empty stomach.Usually in the recommendations of the experts sound prohibitive and cautionary recommendations, but this time talking about foods that you can (and should!) to drink on an empty stomach. In particular, the doctors don’t mind plates of oatmeal when you Wake …

Their benefits are undeniable. Such an affordable vegetable, like zucchini, is very useful and necessary for the heart, brain, muscles and liver. As you know, zucchini are one of the cheapest products in Ukraine. Useful properties of zucchini According to dietician Svetlana FUS, the flesh of the squash is easily …

Nutritionist Albina Komissarova has explained what kind of oil is healthier coconut or Flaxseed.In recent years it has become fashionable to apply coconut oil to the hair, to use it in its purest form and roast. However, not everyone knows that coconut oil is 90% saturated fats, which are considered …

Experts suggested how to quickly get in shape after the Christmas feast. New year’s eve and the whole day after it, few people indulging in high-calorie dishes. Accordingly, overeating, and eating large amounts of fats and carbohydrates over the entire day not only leads to weight gain, but also to …