The faster a person eats, the more likely it is that he overeats. Right you said in childhood: “Eat slowly! Chew your food!” People who diligently follow this advice, less prone to obesity and various problems with the metabolism (the risk of developing heart problems, diabetes, and stroke). It is …
Read More »Nutritionists suggested when healthier eat fruit in the morning or evening
Fruits are an integral part of many desserts, salads, breakfasts and dinners, all kinds of smoothies and cocktails, and simply health and wellbeing. Not to over indulge in fruit salads even in the evenings and love to eat some sweet fruit immediately after a meal? Of course, juicy and flavorful …
Read More »Nutritionists told me how before the New year to lose 10 kg
Season weight loss for the New year has officially begun. Nutritionists strongly opposed to people observe any strict system nutrition for weight loss and thus ruin their health together with excess weight. Nearing new year’s eve, or rather, to the left of the month, so most women and some men …
Read More »Nutritionists told me how to dull the appetite
How to eat less: 7 effective recommendationsIf you have insufficient time for gym and you’re not ready for a healthy nutrition, we offer you to pay attention to several recommendations which will reduce appetite and you will eat less. 1. Always eat small portions, 5-6 times a day. 2. Eat …
Read More »Nutritionists have suggested, what foods are good for bowel
The experts suggested what foods to enrich the diet to be slim, healthy, fit and in a good mood. From the work of the intestine depends on many things, including the human lifespan. Many of us think about the benefits of used products for the digestive system in the last …
Read More »Nutritionists have warned about the danger of the rejection of the dinner
According to experts, dinner is a must. In society hovers the myth that the rejection of the dinner is guaranteed to save people from excess weight and thus he can nothing taking, lose 1-2 kg per week. Of course, the prospect of losing weight and not exhaust myself with diet …
Read More »Nutritionists recommend to avoid these foods for Breakfast
Not all the dishes, even how helpful they did not seem suitable for Breakfast. Nutritionists called the 5 dishes that are better not to drink after waking up. Smoothie bowl Beautiful and delicious smoothie bowl quickly became a trend in nutrition. It’s the same smoothie, only poured into a plate …
Read More »Nutritionists have uncovered the truth about calories
How are they to believe and what actually can be fat. The most popular myths about food exposed for a long time. Some people continue to believe in invented is a myth about certain foods that have negative calorie content. Often, buying a product, we pay attention to their caloric …
Read More »Nutritionists told why you should drink carrot juice every day
Is in the freshly squeezed carrot juice contains many vitamins and essential minerals. You need to start with the fact that the carrot is one of the most useful products, the challenges are not as expensive as healthy dishes. Fresh carrots have vitamins C, b, E, K, PP and many …
Read More »Nutritionists have debunked popular myths about milk
It’s good to know everyone. Milk is a unique product, which contains a large amount of nutrients. Some of them do not occur in other foods, and the most effective industrial method to convey them to the consumer – ultra pasteurization. Just need to get rid of some common prejudices …
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