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Top 10 effective ways to speed up metabolism

Топ-10 эффективных способов ускорить обмен веществAll of these Golden rules have been time-tested and confirmed by scientific studies.

To speed up the metabolism for a few minutes even without dieting or severe exercises.

1. As soon as you Wake up, drink two glasses of cold water. If you practice this for more than a year, you will lose 2-3 kg.

2. Put your laptop on a high stand. When you sit, you almost don’t use the muscles in your body, so work on a laptop standing in for 1-2 hours every day.

3. When you shower, use warm water for 2-3 minutes and then for the next 30-45 seconds, turn on the cold water. After this the soul will increase the blood flow.

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4. A regular 8-hour sleep will speed up your metabolism twice in contrast to the short inferior sleep.

5. A healthy Breakfast should start at 9 o’clock, and dinner to begin at 18 hours. Also don’t worry about it, drink plenty of water.

6. It’s no secret that spicy foods helps lose weight and improves digestion, blood circulation and increases energy levels.

7. Consume as much coconut oil as possible. Coconut oil is one of the most useful, because it contains fatty acids that help to digest food.

8. Wild rice is highly recommended, as it has two times more fiber than brown rice. Also recommends whole grain products.

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9. Studies have shown that green tea is the best drink if you want to lose weight. Drinking two cups of tea in the morning will supply your body with caffeine and catechin – which will help to speed up your metabolism.

10. Protein and calcium found in yoghurt (plain) and sour cream make them the most optimal for an afternoon snack. Drink half a Cup of yogurt or sour cream with pineapple to achieve instant metabolism.

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