Basil is one of the most useful herbs known to mankind.
This is a very versatile herb with sharp taste, can be used in different ways. Surprisingly, this is one of the best sources of vitamin K and only 2 tablespoons of Basil provides 29% of this nutrient.
In the Basilica a high content of beta-carotene and vitamin a And a, two powerful antioxidants that prevent free radical damage and also protect you from atherosclerosis and cardiovascular diseases.
In addition, Basil contains phosphorus, iron, manganese, calcium, magnesium, flavonoids, and antibacterial properties.
The use of Basil for health.
Antioxidant properties.
It has been scientifically proven that Basil protects against various chemicals and carcinogens.
A natural antibiotic.
Basil acts as a powerful antibiotic which helps in the treatment of many different diseases. Its properties are even greater in combination with garlic.
Cleanses the blood vessels.
It is effective in the prevention of various cardiovascular diseases due to its ability to cleanse the blood vessels from the bad cholesterol.
Additional benefits for health.
Basil helps to treat cough, flu, eliminate parasites, remove warts, resolve problems, kidney problems, diarrhea, constipation, etc.
How to benefit from Basil?
Basil contains calories, but rich in vitamins, zinc, magnesium, calcium, potassium, and dietary fiber.
As mentioned at the beginning, Basil is versatile and can be used in many different ways. For example, you can use chopped Basil instead of cheese or salt to flavor dishes. In addition, it goes well with spicy curries, soups,pasta sauce and a salad of tomatoes and mozzarella.
Best of course to use the Basil fresh, to extract maximum value, since in the drying process destroyed a large part of its antioxidant compounds and essential oils.
As you can see, there are many ways to include Basil in your daily diet and give a special taste to your dishes.
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