Nutritionists told us how to eat in order to lose weight and improve the appearance of skin and hair.
For anybody not a secret that nutrition depends not only how will look the figure of a man, but its skin, nails and hair. Those people who adhere to a balanced diet, look amazing. Their skin sparkles, nails do not exfoliate and do not break, and hair strong and shiny.
What are the substances necessary for the beauty and harmony?
It is very important to consume foods enriched with healthy fatty acids and proteins and easily digestible carbohydrates, vitamins b, b, E and C. we can’t forget about the H2O, that is water, as it cleanses the body and removes out toxins from it. Another useful zinc, particularly for women because it helps to preserve youth and prevent premature aging processes.
Diet rules for the figure and beautiful skin
Drink plenty of water. At least 30 ml of water is required per 1 kg of body weight, the only way the body will be time to get rid of harmful substances, and organs to function fully.
To include in the diet products that are necessary for the beauty of the substance. Fish, lean meat, nuts, dried fruits, vegetables, fruits, berries, cereals, beans, whole grains and dairy products.
Excluded from the diet products that harm health and appearance. Alcohol, soda and sweet packaged juices, pastries, fast food, fast food, fried and smoked foods, cakes, sweets, coffee.
To move more. Physical activity promote weight loss and sweating, and sweating is known to go out of body salts and toxins.
To do self-massage or massage services. Many do not know that massage activates the subcutaneous cells and because of it are burned fat accumulation. Besides, several sessions of massage or self-massage daily can help to smooth the skin and get rid of cellulite, and if you use a special oil, the skin surface will become smooth and supple.
To take a contrast shower and a bath at least once a week. These procedures help to passively drop those extra pounds. With contrast shower improves skin and in the bath you can “melt” a small amount of subcutaneous fat.
In the morning, it is advisable to eat carbohydrate food to gain strength and energy in the afternoon to combine proteins with fats and little carbs in the evening to eat protein foods and non-starchy vegetables.
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