It is a natural antidepressant.
Scientists have made a list of foods that will help to calm the nervous system.
It is important to know what to use these products need 4-5 meals in small quantities.
Value: contains protein, iodine, magnesium, vitamins C and PP.
From what help? The banana is a great source of happiness hormone serotonin. This fruit will relieve your irritability. Also a banana helps you sleep.
Value: a rich source of magnesium, contains the drug theobromine.
From what help? This alkaloid will help restore your reserves of strength. Thanks to magnesium, cacao will help to relieve irritation and also to concentrate on work.
Value: it contains substances such as magnesium, potassium, vitamins C and group B.
From what help? It helps to concentrate. Positively affects the brain.
Value: legumes are an essential source of zinc, phosphorus and vitamin N.
From what help? Regulate the nervous system, help your body to overcome depression.
Value: these vegetables contain large amounts of protein.
From what help? Helps to regulate heart rhythm, eliminates the headache that was triggered by stress, is a great sedative.
Value: they contain lanolin fatty acid, selenium, magnesium, sulfur and phosphorus.
From what help? Boost the appetite, improve concentration.
7. Bell pepper
Value: contains large amounts of vitamin C.
From what help? Helps to overcome stress, adds strength.
Value: has substances such as copper, silicon, phosphorus, b vitamins.
From what help? Helps to calm the nervous system, improves mood and regulates the gastro-intestinal tract.
9. Marine fish
Value: contains a lot of unsaturated fatty acids and valuable omega-3 acids.
From what help? Positively affects the nervous system. To cope with the depression.
Value: b vitamins
From what help? The vitamins in this group help to develop the body’s natural antidepressant.
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