The Swedish diet you can cleanse the body from toxins and to lose about seven pounds in a week.
The Swedish diet is not only a way to lose up to 7 pounds a week, but also an opportunity to cleanse the body of toxins.
The Swedish diet is a type of protein diet, which will lead the figure in order. Its main difference from other diets based on protein products is that carbohydrates is not completely excluded, so it is considered to be balanced.
The Swedish diet: the rules
Within the Swedish diet you can eat the following foods: eggs, milk, fish, buckwheat, potatoes and fruits. Also you can eat chicken meat, but in very limited quantities.
Thanks to this set of products, a diet is considered balanced. It is easily tolerated, and, importantly, not harm.
Interesting: nutritionists believe that it often happens that after weight loss, the weight comes back because of the stress that the organism experiences during a diet. Therefore, we need to choose the weight loss, which is hunger. And, then, there will be no stress.
The Swedish diet lasts 7 days. At their expiration, you will lose up to 7 pounds overweight.
It is worth noting that in addition to weight loss, due to a ban on harmful products, and a large drink for a week the body is cleared of toxins. This means that you will improve the condition of skin and reduced cellulite.
Remember, within the Swedish diet is necessary to drink 1.5 liters of water a day. You can drink green tea.
The Swedish diet menu for 3 days
1 day
Breakfast: buckwheat with milk;
lunch: salad and a piece of fish;
dinner: potatoes and a green salad.
2nd day
Breakfast: cheese sandwich, green tea, fruit;
lunch: potatoes, lean fish;
dinner: Greek salad.
3rd day
Breakfast: buckwheat with vegetable salad;
lunch: couscous egg;
dinner: cottage cheese.
Pleasant weight loss.
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