To digestive system worked like clockwork.
There are many things that affect overall health. One important is the condition of the gastrointestinal tract. If the digestive system malfunctions, the whole body suffers. These tips will help to avoid problems with the gastrointestinal tract.
Probiotics in the diet
They maintain the balance of healthy bacteria in the intestines and ensuring normal operation. Include in your diet dairy products, sauerkraut and pickles, bread of sourdough.
Foods high in fiber such as vegetables, fruits, whole grains – increase intestinal motility and accelerate metabolism. Eat daily fiber, and you will get rid of many problems associated with digestion.
A sufficient amount of liquids helps the digestive system to function properly, so be sure to consume at least 1.5 liters of water.
Eat little but often – this will help to support metabolism and normal blood sugar levels. Also this will save you from feelings of hunger, which often occurs if a person eats seldom, but much.
Physical activity helps food to move faster through the colon. Training the muscles, including muscles associated with the digestive system, will provide a normal chair.
Did you know that you should eat slowly, chewing food thoroughly? Some researchers claim that the slow chewing of food facilitates its absorption, because the composition of saliva includes the enzymes responsible for the primary processing of food.
Avoidance of dangerous products
There are a number of foods that cause irritation of the digestive tract. It’s tapas, tomatoes, red wine, citrus. These products should not be consumed on an empty stomach, and then the digestive system will not suffer from irritation.
Controls the amount of food
If you regularly overeat, the load on the digestive tract increases, and once you can feel the pain and heaviness in the stomach, problems with the chair or indigestion. Train yourself not to overeat, even when you’re at the holiday table.
Limiting fatty food
You love duck, bacon, bacon? Fatty foods should definitely be on the menu, because the fats help to increase the digestibility of food. But their number should be strictly limited in order not to cause liver damage.
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