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The doctors outlined the main advantages and disadvantages of mono-diet

The use of such diets has its pros and cons.

A huge number of girls and women always want to get rid of a few extra pounds. However, it needs to sweat in the gym, limit yourself to eat sweets and flour. But, someone has no time, someone money, someone can’t break the habit of constant snacking.

It seems that the mono-diet is now saved. You just need to choose one of the low-calorie foods (kefir, buckwheat, rice, apples, grapefruit, etc.) and use it in unlimited quantities, sparing unnecessary weight. The duration of this diet varies from 2 to 5 days. The advantages of this diet is.

The body has a rest from the constant digestion of heavy meals, cleaned of toxins. Products used for the mono-diet, for the most part, useful.

But, if you eat some product constantly, the body not only loses a lot of nutrients, but will cease to absorb the product. You eat and digest food can not. Because our digestive system is programmed to assimilate a variety of food. There is a violation of metabolism. Depletion occurs glands that produce enzymes.

For example, kefir diet makes the body of carbohydrates, but it gives you an overabundance of protein that overloads the kidney. And a huge number of lactic acid bacteria will lead to dysbacteriosis.

Apple diet, on the contrary, gives an overabundance of carbohydrates and not provide the body with protein. On this diet you will lose not only excess weight, but also muscle, and also get mental decline.

Mono does not give a stable result. Former weight in a short time is usually returned in abundance.

After weighing all the “pros” and “cons”, try to start a new healthy habit once a week to arrange fasting day on any product (vegetable juice, buckwheat, apples). Be sure you observe the drinking regime. To adhere to such a system can be a lifetime.

Then you will be healthy and slowly lose weight and be able to maintain your ideal weight.

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