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The doctors explained why pumpkin should definitely be in your diet

Медики объяснили, почему тыква обязательно должна быть в вашем рационеPumpkin autumn is the most useful product.

Despite the fact that pumpkin is a low calorie product, it has the maximum amount of nutrients. In its composition has vitamins: a, group b, C, D, E, F, PP and T. Also, pumpkin is rich in valuable minerals: iron, potassium, calcium, magnesium and others. More than 90%, pumpkin consists of water, but it can contain proteins, fats and carbohydrates, however, fats in it very little.

Take a closer look at the beneficial properties of pumpkin:

Lowers blood pressure in hypertension. Pumpkin effectively cleans the blood vessels, reducing cholesterol levels, so the sharp pressure jumps up to warn.

Removes toxins from the body and extra fluid due to the diuretic properties. Eating pumpkin a few times a week you will get rid of puffiness and bags under the eyes.

Maintains and improves vision. In the pumpkin enough vitamin A, which is known to be mega-good for the eyes and vision.

Renews cells and positively affects the regeneration of body tissues. Therefore, in old age the man who leaned in the fall and winter on the pumpkin for your life, you will look and feel younger.

Rejuvenates inside and out. Pumpkin – a natural antioxidant with powerful anti-aging properties, which is manifested in the use of pumpkin and its application as a means to care for face and body.

Alleviates insomnia. People who regularly eat pumpkin dishes, sleep well throughout the night. To such conclusion scientists from the USA, conducted a study which studied the effects of pumpkin on health and wellbeing.

Strengthens the immune system. A huge number of vitamins, including and “C”, care about strengthening the protective functions of the body.

Calms the nervous system and improves mood. Due to magnesium and b vitamins pumpkin is a good sedative, due to which the person will be calm even in the most difficult situation.

Establishes the digestion and helps to lose weight. Pumpkin pulp is enriched with fiber, which is able to excrete not only toxins, but also fat. Besides, pumpkin permanently eliminates hunger, but it is quickly absorbed in the digestive tract.

As has become clear, there are many reasons to include pumpkin in your daily diet in autumn-winter period and it is necessary because of its incredibly useful and even to some extent, healing properties.

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