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The doctors explained why it is useful to drink water on an empty stomach

Медики объяснили, почему полезно пить воду натощакProcedure of consumption of water on an empty stomach widespread in Japanese culture, it is rooted in antiquity.

And despite the influence of the genetic factor, which in any case can not be discounted, this habit also helped the Japanese stay healthy, slim and toned.

It is proven that water fasting helps the body to cope with different kinds of disorders in the internal organs and even certain diseases.

Unlike other countries, in Japan, few people suffering from problems like obesity or diabetes. - услуги фрилансеров от 500 руб.

But how did the consumption of water on an empty stomach acts on our body? The answer is very simple:

It helps us get rid of toxins

The water naturally stimulates intestinal motility. At night time our body performs a recovery process and tries to get rid of all the toxins that it has accumulated.

For this reason, when you drink water on an empty stomach, you are helping your body to get rid of all the harmful and unnecessary, so he could stay fresh and healthy for as long as possible.

The consumption of large quantities of water may also contribute to the production of muscle cells and new blood cells. And those and others also, in turn, will help the body be free from toxins.

Improves metabolism

If you drink water on an empty stomach, it will help to speed up the metabolism by as much as 24%. If you sit on a strict diet, the metabolism will make sure that your digestive system will work.

It will be easier to adhere to the chosen diet, and the food will be digested much faster. Even water on an empty stomach will help you to cleanse your colon.

So much, you lighten your body process the nutrients and make it more effective.

Helps to get rid of excess weight without harm for health

The consumption of water on an empty stomach improves the digestive system and frees the body from accumulated toxins.

It makes you feel less hungry and reduces cravings to the products.

In addition, it allows you to avoid the weight gain due to “jamming” stress and other negative emotions.

Reduces heartburn and indigestion

Indigestion usually occurs because of the acidity. If you suffer from heartburn regularly, the consumption of water on an empty stomach will help you greatly relieve this condition.

The fact is that when water gets into an empty stomach, rising acid again down and dissolve in water. So you solve this problem without having to take medication.

In addition, this will prepare your stomach for Breakfast.

Improves the appearance and health of your skin

Dehydration is one of the main causes of premature wrinkles and pores on the skin. Water will also help you to provide your body protection against such signs of aging.

If you drink at least 2 cups of water on an empty stomach, it will increase blood flow to the skin and thus make it brighter.

On the other hand, sufficient water for the remainder of the day will ensure that your body is properly free from accumulated toxins.

Gives health, softness and Shine to your hair

In addition to the fact that dehydration affects the skin, and suffer more hair. Therefore, if you want them you have been a source of pride and “light” health from the inside out, you should drink water is necessary, and in sufficient quantity!

Water is about 1/4 of the total weight of our hair. Therefore, if you consume enough water, the hair becomes thin and brittle.

That’s why for the amount of water you drink you need to follow. But if you will be doing it on an empty stomach, in a relatively short time you will be able to significantly improve the appearance of your hair, not applying to this special effort.

Prevents bladder infections and the occurrence of kidney stones

Drink water on empty stomach it is indeed very important, especially when it comes to the health of the bladder and kidneys.

The fact is that drinking on an empty stomach water helps dissolve the acids that can cause kidney stones.

The more water you drink, the better it will be able to protect your body from various types of infections caused by accumulation of toxins in the bladder.

Strengthens your immune system

Drinking water “washes” and “balances” the lymphatic system of our body. The result is stronger defenses (our immune system performs its main task perfectly).

A strong immune system guarantees us security, preventing the development of numerous diseases. Even the common cold will become much rarer.

How to drink water?

All you have to do is to drink 2-4 glasses of water when you Wake up. Right as soon as you get out of bed, not brushing your teeth and, of course, not eating Breakfast.

After that must be at least 30 minutes, and only then can one proceed to food intake. After Breakfast, shouldn’t really drink for 2 hours.

Yes, it may seem difficult to drink the whole 4 cups of water on an empty stomach, but you have to understand that it really will help your body.

Just try to start with that will take your body, gradually increasing it to 2-4 glasses.

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