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The best diet for those who wants to be not only slim but also smart

Лучшие диеты для тех, кто хочет быть не только стройной, но и умнойIt turns out that some techniques for weight loss and even improve brain activity.

We all know that the brain needs constant training. That is, their cognitive skills a person needs every day to train and develop, otherwise the intelligence will remain at a certain level and will not increase.

Few knew, but to improve brain performance and become smarter by using special methods of nutrition that will help more and extra kilos get rid of.

There are three effective diet, they are quite popular is the Mediterranean diet, American diet the DASH, and the hybrid system power of MIND, built on the first two.

The Mediterranean diet and its benefits for the brain

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The basis of the diet on the Mediterranean diet are fruits, vegetables, fish, seafood, olive oil, and meat and milk is a secondary need products that can be consumed 1-2 times a week. A day on this diet you can lose 0.5-0.8 g weight.

American scientists have conducted several studies that have determined that compliance with the rules of the Mediterranean diet increases the volume of gray matter in the brain and thereby prevents the development of senile diseases such as dementia and Alzheimer’s disease.

DASH diet and its benefits for the mind

The basis of this diet are fruits, vegetables, whole grains, legumes, cereals, lean meat, sour milk products, nuts and vegetable oils. The DASH diet American scientists recommend high blood pressure, because it takes care of blood vessels and stabilizes blood pressure.

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Due to the beneficial effects on blood vessels, the DASH diet should be respected and those who want to have excellent mental abilities, she takes care of the brain vessels, preventing their premature ageing.

MIND diet is the most effective, because it brings together the rules and principles of Mediterranean and DASH diets, this means that benefits will be double. Besides, any of these diets can be followed for a long period of time, resulting in your figure, memory, thinking, attention, perception of new information and so on improves.

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