Nutritionists told the whole truth about rice. Rice, like chocolate. The darker the better. So think about the supporters of proper nutrition and try to stay away from white. Sometimes this phobia takes the form of a “no-no, white rice is dangerous, I’ll be fine!”. It’s so far from reality …
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Physicians are advised to exclude sugar from the diet.To abandon the excessive consumption of sugar and synthetic products in which it is contained, doctors recommend not only to people with obesity and diabetes, but also to all who have no health problems. As we know, sweet tooth is mostly fat …
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Four important reasons. About the benefits of water mentioned quite a lot, but few people knew that the warm water is much more effective than cold. The experts identified 4 main reasons why you should give preference to warm water. Warm water has healing properties, which positively affect the whole …
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Not everyone can drink the recommended daily water quota. Water – how would providers do not stint on the beautiful epithets, it tastes about the same. Nutritionists offer simple tips to make water tastier and healthier. Natural juices Add water, juice of fruits, source of vitamins. The most popular version …
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Frozen products are much higher in vitamins and antioxidants than fresh. American scientists from the University of Georgia found out how fresh vegetables healthier than frozen. Researchers two years studied the concentration of various vitamins and mineral elements in frozen vegetables and fruits. As it turned out – the difference …
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Chocolate contains more antioxidants than fruits and juices from them. What makes this delicacy more useful than the various fruits, the researchers reported. Scientists warn, that first of all we are talking about dark chocolate, which contains 60 percent of cocoa beans. In the study, experts have studied the beneficial …
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Do not forget that natural drinks are always more useful purchase. What could be healthier than water? A few drinks can boast that. Replace the glass of water these drinks to get the maximum benefit Water is an indispensable part of the daily human diet, which maintains normal all the …
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