Sport is very important in everyone’s life, not only for weight loss but for overall health, longevity and well-being.
But what about when you drive yourself to the gym no strength, and even thousands read books on motivation to the sport.
Known consultant on healthy lifestyles Olga Fomina blog called alternative versions of traditional sports, and also shared simple tips easy to lose weight and be healthy.
“My advice: slide your paradigm about sports. Apparently, he is associated with hard work to the 7th of sweat and questionable, it is not always justified by the result. Believe me, sports can be fun and enhance the mood, just you need to find your own version”, – said the blogger.
The first thing the expert advises, is to pay attention to playing sports.
“Perhaps in childhood you could not draw with the football or basketball field, and perhaps you, like I loved badminton, or tennis. What was your favorite sports game at school? Ask yourself this question and then consider that the problem is solved. I, for example, on any summer picnic was always a racket from badminton, but for some reason never associated the badminton sport, rather just for fun. As it turns out, an hour of badminton can burn up to 400 calories, run more than 10 km, to increase the endurance of your cardiovascular system, to train the optic nerve and improve motor skills. And plus to this, it is believed that badminton trains your brain develops strategic thinking and quick reactions. That is why today I’ve been doing this my childhood favorite sport at least 2-3 times a week”, – said Olga Fomina.
But, if in school physical education did not develop, we should pay attention to Nordic walking.
“Despite its seeming ease, this direction allows you to burn 350 to 400 calories per hour, uses up to 90% of all muscles, improves posture and keep the abdominal muscles toned. Well, if you prefer, communication with animals, look at the riding, in just one hour which you can lose about 300 calories,” – said the expert.
According to her, you can then move on to the second and third stages, mastering horse riding, namely, horse riding trot, which allows you to burn up to 500 calories, and then gallop up to 700 calories.
“In addition to significant energy consumption during classes, horses are massaged and pumped evenly (eliminating cellulite) calf muscles, thighs, buttocks, connects the abdominals, back and also biceps and triceps. Well, the bonus improves emotional state and increases stress resistance”, – said the blogger.
But, if you do not fit, you should try to dance.
“Belly dance, for example, allows you to burn about 300 calories per workout, while it is insanely useful for women’s health, as several times accelerates the blood circulation in the pelvic organs. In addition, belly dance improves the digestive tract, alleviates diseases of the respiratory and nervous systems, increases the overall flexibility of the body,” – said Fomin.
And for the most daring and love experimenting girls, the blogger advises pole dancing or poledance.
“It is a popular mix of acrobatics, choreography and even acting allows you to burn up to 500 calories per workout, incorporating all muscle groups and increasing the confidence of every female in itself, adding to her femininity and giving beautiful shape to the body”, says the blogger.
She noted that this is not the whole list of alternatives to traditional sport, so if the list are you still on anything not stopped, continue the search.
“Look inside yourself and think about what the activity really is able to bring you pleasure, relaxation and at the same time benefit for the body. After all, to paraphrase the famous phrase about work and Hobbies, you can say: “Find your favorite sport and you’re never going to force myself to do sports”, – summed up Olga Fomina.
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