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Seven reasons to “lean” on cucumbers

Семь причин "налегать" на свежие огурцыIt turns out that cucumbers are not only saturate the body with water.

We used to think cucumber is a vegetable, but actually it is a fetus. It is rich in nutrients and antioxidants, which can help treat and even prevent some illnesses. In addition, cucumbers are low in calories and contain large amounts of water and soluble fiber, which makes them ideal to improve hydration and aid in weight loss.

This article further discussed the best health benefits, which gives us the cucumber

1. High nutrient levels

Cucumbers are low in calories but with a high content of important vitamins and minerals. In addition, cucumbers have a high water content. In fact, the cucumber consists of 96% water.

2. It contains antioxidants

Antioxidants are molecules that inhibit oxidation, a chemical reaction, which forms highly reactive atoms with unpaired electrons, known as free radicals. The accumulation of these harmful free radicals can lead to several types of chronic diseases. Fruits and vegetables, including cucumbers, are particularly rich in healthy antioxidants, which can reduce the risk of certain diseases.

3. Promotes hydration

Water is essential for life your body and body. Cucumber is involved in such processes as temperature regulation and transport of waste and nutrients. In fact, proper hydration can affect everything from physical characteristics to the metabolism. Some people can get up to 40% of water using cucumbers.

4. It can help in weight loss

Cucumbers can potentially help you to lose weight. First of all, including in the diet of cucumbers, you saturate the body with necessary nutrients without harm to weight. 100 grams of vegetable product contains about 16 calories.

5. Lower cholesterol

Studies show that cucumbers contain certain compounds that can reduce cholesterol in the blood. These compounds include phytosterols, or plant sterols, which can be found in many types of fruits and vegetables.

6. It can lower blood sugar levels

In several studies on animals and in test tubes it was found that cucumbers can help lower blood sugar levels and prevent some complications of diabetes. In one animal study studied the effect of various plants on the blood sugar level. It has been shown that cucumbers effectively reduce and control the sugar. In addition, in one study with test tubes it was found that the cucumber can be effective for reducing oxidative stress and preventing complications associated with diabetes.

7. Improves metabolism

Eating cucumbers can help maintain a stable metabolism. Since dehydration is the main risk factor for constipation, as it can change your water balance and to impede the passage of stool.

The cucumber is refreshing, nutritious and incredibly versatile addition to any diet.

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