Friday , January 17 2020
Home / Medicine / Ready for summer: Apple quick diet

Ready for summer: Apple quick diet

Готовимся к лету: яблочная экспресс-диета The Express diet calculated for 1-3 days and help to relieve during this time from 2 to 5 kg.

It should be noted that all of these diets have the impact on the body, so they must be used only for healthy people. As a rule, calorie Express diets — no more than 1500 calories a day.

Apple quick diet for 1 day. 3 days before starting the diet should abandon fatty high calorie food to eliminate from meat and eggs, to give preference to dairy products, cereals, fresh fruit and vegetables.

See also:  When Ukraine will start official sales of the Apple Watch, Nike+ Series 4

Sample menu

Breakfast:

— dried fruit (Apple) boiled — 100 g;
— Apple juice with pulp 200 ml.

Lunch:

— a salad of grated apples with lemon juice — 200 g;
— fresh apples — 3 PCs.;
— Apple juice with pulp 200 ml.

Afternoon snack: apples — 2 PCs.

Dinner:

apples, baked in the oven, — 3 PCs.;
— cake Apple — 50 g;
— stewed apples — 250 ml.

See also:  Doctors have shared previously unknown healing properties of green tea

Before bed: Apple juice with pulp 250 ml.

© 2017, z-news.link. All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *