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Nutritionists have uncovered the secrets of the perfect dinner for weight loss

Диетологи раскрыли секреты идеального ужина для похуденияWhat to eat for dinner to lose weight.

Practically the vast majority of girls sure what to have for dinner at all harmful for weight loss.

Gastroenterologists and nutritionists do not agree with them.

If diligently to avoid the dinners, the body will fast for about 14-16 hours a day. In the end, can slow down metabolism, disrupt digestion, and it is unlikely you will be able not be stuck on the idea of losing weight with all the attendant unpleasant consequences.

Dinner can and should be, the weight is typed in, not because of the evening meal as a fact, but because of its “improper use”.

Important details of the dinner for weight loss. Write down and remember.

What’s for dinner

1. Dairy products, hard cheese 50% fat, cheese 5% – 9%, yoghurt 1,5 %, low-fat kefir.

2. Meat and meat products, steamed or baked in the oven.

3. Of lean fish and fish products, also steamed or in the oven.

4. Vegetables raw or roasted, except potatoes. Vegetables you can make salads or casserole without mayonnaise, on sunflower oil.

5. Seafood: mussels, shrimp, squid, scallops, crabs.

About the fruit

If you purposefully lose weight, all fruits are desirable to use in the evening as they have a large number of carbohydrates that it is advisable to expend physical activity.

What time should dinner.

Actually there is no exact time for dinner.Nutritionists and doctors recommend to have supper not later than 4 hours before bedtime. To your body during sleep is not loaded with food and its processing. Try to organize a dinner not later than 7pm and don’t wait too long sleeping

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