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Nutritionists have named all the advantages of the 10-day detox diet

Диетологи назвали все преимущества 10-дневной детокс-диетыTen days can be a good to cleanse the body and get rid of the hated extra pounds.

Detox diets are different. Are offered options such as drinking only water or fresh juices, eat vegetable and fruit smoothies, apples with yogurt and a lot of other ideas in order to cleanse the gastrointestinal tract of toxins and to bring them out.

To date, the detox diet is very popularized, and all because they are harmless and efficient. With their help it is possible to send 1 kg of excess weight on a daily basis and most of this pounds will fall on fat mass, that is, losing weight will lose fluid and the fat.

Nutritionists propose to test the effectiveness of a 10-day detox diet to imagine anyone who can not to choose the most effective method of nutrition, which would not feel hungry and at the same time provoked a rapid weight loss.

The basic rules of detox diet designed for 10 days:

– be sure to drink 2-3 liters of plain water a day;

– eat 5 times – three main meals and two snacks (second Breakfast and afternoon tea);

it is advisable to adhere to a schedule of diet and day regimen, so the body is trained and will be more productive;

– main food are fruits, vegetables, greens, nuts, legumes, herbal teas;

– additional products that can “dilute” the detox diet: low-fat fish and seafood, natural yogurt and kefir, curd, honey.

– salt, sugar, packaged juices, alcohol, fried foods, smoked foods, pastry, bread and rolls, pasta and other high-calorie foods banned;

– 1-1,5 hours a day you need to be physically active – brisk walking 5-7 km, running, Cycling, fitness training, charging and so on;

massage (especially visceral) and the sauna would be appropriate, these procedures allow the body to gently get rid of toxic and fat accumulation, but also improve skin condition, boost immunity and accelerate metabolism.

10-day detox diet and its benefits:

– accelerate metabolism;

– improve the condition of skin, hair and nails;

– you will lose weight during these 10 days is 5-7 kg, and maybe more, depending on how much excess weight you have;

– normal blood pressure;

headaches will no longer bother you;

– stronger immune system;

– restores hormonal balance;

– clears the liver and will start to work more efficiently;

gone is the feeling of heaviness, fatigue and sleepiness;

– get better sleep;

– lower the level of bad cholesterol in the blood, and also glucose;

cellulite will become less noticeable, but this is the case, so if it is not too deep.

Try the 10-day detox diet and you will not regret it, because its purported benefits speak for themselves.

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