You need to drink on an empty stomach to improve health and reduce weight.
Water is the basis of our body. It is necessary to drink at least 1.5-2 liters per day. Nutritionists recommend drinking a glass of water on an empty stomach.
This will not only boost metabolism, but will also facilitate the cleansing of the body.
Lot of benefits to our body will bring a fresh and natural beverage designed to promote health and to deliver us from the extra pounds. Prepare their kaldy day, and a month later will feel the first results.
1. Hot lemonade
Natural lemonade has a high content of vitamin C, antioxidants and minerals. These trace elements to help cleanse the body of toxins, normalize digestion and strengthen immunity. The drink helps to stimulate the metabolism and weight loss and also prevent premature aging. To prepare this drink you will need 1 lemon, 1/2 gallon warm water, 1 teaspoon of honey.Squeeze lemon juice, add water and a little honey to taste.
2. The greens
Greens is one of the best products for weight loss. It not only allows you to lose weight but also is beneficial for the whole health. Its minerals help eliminate toxins, cleanse the body. To make green drink take 1 bunch of parsley, 1 lemon, 1 Cup of water. First you need to chop a parsley and lemon in a blender, add a glass of water. It is recommended to drink this juice on an empty stomach for five consecutive days. You can then pause ten days, and again repeat the course.
3. Ginger drink
Ginger helps to burn fat and perfectly strengthens the immune system. To prepare ginger drink you will need 1 litre of water, 4-5 cm of ginger root, 1 lemon, 1-2 tsp of honey. RUB with water, add the honey. Let steep for at least 30 minutes. You can eat and warm, and chilled.This tea can be drunk before meals and after meals.
4. Juice from melons or pumpkins
This juice helps to lose weight, helps fight fluid retention. Due to the high concentration of antioxidants in the beverage, improves the digestive system. Melon juice, as the juice from the pumpkin, stimulates metabolism and helps to control the cholesterol level in the blood. For prigotovleniya drink take half a melon, a Cup of strawberries, 4 lettuce, a glass of water. Put all ingredients in blender and mix well.
5. Green tea with lemon
Classic green tea without sugar contributes to the effective breakdown of carbohydrates, due to specific enzyme – amylase. Only 2-3 cups of green tea a day will improve the result of diet.
Lemon juice will increase green tea and contribute to the breakdown of fat. Do not abuse this drink, know the measure
Fresh homemade yogurt, kefir, cinnamon, Apple juice, smoothies, also contribute to strengthen the whole body and burning excess fat. Do not be lazy to cook these delicious healthy drinks every day.
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