Six winter products for the perfect figure.
In winter it is very difficult to follow a diet. Frost and cold makes our body again and again to demand food, the energy from which the body uses for heating.
Find out what foods will help to keep your body in cold season.
As you know, this dessert contains at least two healthy ingredients – caffeine and the antioxidant catechin. Eating a small amount of treats a day, you not only save the slender figure, but also help your body to cope with the difficult weather conditions.
Sweet potatoes are known as yams, are not often found in our kitchen. However, according to experts, the sweet potato contains active substances that promote fat burning. Include sweet potatoes in the winter menu, you will not only improve the digestive system, but also regulate the blood sugar, as well as diversify your diet.
Many of us the smell of cinnamon is associated with Christmas holidays. Those who do not often use this aromatic spice, you should know that cinnamon is particularly helpful in cold season. It is able to slow down the process of digestion, improve metabolism and raise the spirits.
Useful winter products can be attributed, and pear. These gifts of nature have many medicinal properties. Known that pears contain valuable pectin, which control the amount of body fat. Using this aromatic fruit that can be cooked many healthy meals for the whole family.
Turkey meat is a real storehouse of vitamins and minerals. It contains a huge amount of protein that saturates well, for a long time and eliminates feelings of hunger. This product is ideal for those who are watching their figure and trying to eat right.
It is proved that this member of the citrus family contains a large number of soluble fiber. It makes us eat less. That’s why nutritionists recommend to include this healthy fruit in your winter diet. In addition, grapefruits saturate the body With vitamin C, helping to cope with colds and flu.
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