It’s time to forget the old stereotypes that in winter people eat a lot, and by the summer I try to lose weight.
After all, there are many products calorie use which allows you to effectively lose weight even in the winter.
Experts told about the 3 main products that are worth adding to your diet if you are aiming to lose weight.
Cheese contains a lot of vitamins and amino acids, protein, potassium and calcium. It is quite satisfying and delicious, so it can be eaten alone or combined with other foods, such as fruits and vegetables.
But most importantly, the cheese is easily digested and has a relatively low calorie content: from 70 to 250 kcal per 100 grams.
Interesting, but sauerkraut is considered to be much more useful than fresh. While it formed the leaven of lactic acid bacteria, which serve as the preservatives useful for the body trace elements and vitamins.
One tablespoon of sauerkraut contains daily value of vitamin K. Also in the product are zinc, manganese, calcium, iron, vitamins b, A, E, PP and C. For weight loss sauerkraut important as a catalyst for the process of metabolism. It also gives a feeling of satiety and can be combined with other dietary products.
The calorie content of sauerkraut only 20 kcal per 100 grams.
Rarely eat tofu? Experts claim that in vain. So, feel free to include this product to your winter diet, and lose weight with pleasure! In tofu, almost no fat and carbohydrates, but contains large amounts of vitamins and minerals.
Also, it is a complete vegetable protein which is very easily digested by the human body. It can be used to prepare any special diet meals. It has virtually no flavor, but it is like a sponge and absorbs odors and flavors of other ingredients, perfectly combined with them.
The calorie content of tofu: 73 calories per 100 grams.
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