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Named the best food for cleansing arteries

Названы лучшие продукты для очищения артерий7 natural remedies to prevent and treat heart disease.

Coronary heart disease is one of the most common and perhaps one of the most dangerous cardiovascular diseases, which is based on poor circulation in the arteries that supply blood to the heart muscle (myocardium).

Half of deaths from cardiovascular diseases accounted for coronary heart disease. Mostly coronary artery disease occurs in people over the age of 30, and men suffer more often than women.

The main cause of coronary heart disease – atherosclerosis. Blockage of the lumen of blood vessels that feed the heart (coronary artery), atherosclerotic plaques violate blood flow to the heart, that is ischemia.

Risk factors for CHD include:

= hypertension (high blood pressure);
= Smoking;
= obesity;
= disorders of carbohydrate metabolism (in particular, diabetes mellitus);
= sedentary lifestyle (lack of exercise);
= poor nutrition;
= increased content of cholesterol in blood;
= the age of 50-60 years;
= male;
= heredity (cases of ischemic heart disease in the immediate family).

Protect the heart and prevent the development of disease will help in the avoiding harmful habits, moderate exercise, good nutrition, and natural products of folk medicine.

Grapefruit. Fruits have anti-sclerotic and restorative properties that stimulate appetite, improve digestion. Recommended as a fortifying agent after debilitating infectious diseases, surgeries, mental and physical fatigue, in the case of chronic intoxication, hypertension, bladder stones, after myocardial infarction.

White willow, other species. To reduce the risk of myocardial infarction to drink as a tea infusion of the bark (1ch.l. powdered bark pour 1 Cup of boiling water, let stand 5 minutes, drain) 1 Cup a day or every other day.

Willow bark contains salicin, turn the body to salicylic acid, significantly reducing the risk of myocardial infarction.

The European olive tree. Olive oil is rich in monounsaturated fatty acids and when the annual consumption has a beneficial effect on the heart.

Carrots. Eating 2 carrots a day for 3 weeks reduces cholesterol by 10-20%. Carrots are rich in fiber – a carbohydrate from the group of pectins.

Walnuts. Walnuts contain the neurotransmitter serotonin, which suppresses appetite, so they contribute to the rapid saturation. Myocardial infarction is uncommon among those people who eat lots of nuts.

Garden purslane. It is eaten raw in salads or steamed. This is the best source of omega-3 fatty acids that reduce the risk of blood clots, that ETS of a heart attack. In addition, purslane is rich in antioxidants, and the ratio of calcium and magnesium is 1:1. calcium and magnesium in the ratio required for the smooth functioning of the heart.

Rosemary real. It is brewed as a tea and drink, is added as a spice to many dishes. Rosemary – one of the best sources of antioxidants.

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