It became known than useful cinnamon.
Cinnamon is a great spice we use in cooking many dishes: meat, pastries, chocolates as well as beverages: teas, coffee, liqueurs. But did you know that, because cinnamon is full of useful elements (such as vitamin a, E, b vitamins, vitamins K, C, sodium, calcium, iron, manganese, phosphorus, essential oils, copper, etc.), it can be used to improve health?
What exactly is the usefulness of cinnamon.
1. To cleanse the blood. Cinnamon reduces the amount of cholesterol in our blood and therefore reduces the risk of atherosclerosis, reduces the risk of heart attack, stroke. Spice also lowers the level of glucose in the blood, so it is very useful for those who are sick with diabetes.
2. For weight loss. Infusion of cinnamon helps to break down fat, and has antiseptic and anti-inflammatory action. Preparing it this way: at night 1 teaspoon of cinnamon is poured 200 ml of boiling water, to insist 30-40 minutes, cools. Next, add the infusion of half teaspoon of honey and put it in the refrigerator overnight. In the morning drink half of the infusion after Breakfast and leave for the evening (you should drink it before bed). Scientists have found that when losing weight with cinnamon first and foremost, we get rid of the belly fat that is so hard to remove through exercise. By the way, the cinnamon, the sensation of hunger.
3. To normalize blood pressure. So, people suffering from cardiovascular diseases, should drink at night Cup of tea with cinnamon on the tip of a knife.
4. The other properties. Cinnamon is very good at helping to cope with the cold, to normalize the metabolism, clean the bile system and the liver, helps to eliminate kidney stones, antifungal, antibacterial properties, improves vision.
Whatever the beneficial properties of cinnamon, it, like any other product, it is recommended to consume in limited quantities and to pay attention to a number of existing contraindications.
It is prohibited to use cinnamon:
– Pregnant as it can cause uterine contractions that can trigger miscarriage.
– Combining it with aspirin so diluted blood and it contributes to bleeding.
– People with liver disease. Coumarin, an ingredient found in cinnamon, is having a bad effect on the liver if consumed more than necessary.
– Hypertension.
– Elevated body temperature.
– With increased nervous excitability.
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