All has appeared easier.
Beans is one of the most useful products that we use, which is available all year round and for a small price. Gastroenterologist and nutritionist Galina Nezgovorova told why beans should include in your diet.
Beans are very rich in micro – and macro-elements such as fluorine, iron, phosphorus, potassium, calcium and magnesium. And the number of copper and zinc, which are considered elements of female beauty, beans is superior to most vegetables. And it contains vitamins C, PP, B1, B2, B3, B6 and E.
One-fourth of the substances in the composition of the bean is protein, which is very easy to digest. Its content is second only to beans to meat, that is why it is an integral part of the menu for vegetarians or those who hold the post.
The calorie content of beans depends on the variety. So in the red – 300 kcal, more white – 100, and the green needle only about 25.
Consumption of the beans removes toxic materials and radionuclides, and quickly saturates and satisfies hunger. Also, it is a real antidepressant.
The benefits that beans brings digestion is not limited to its dietary properties, it also regulates and restores the disturbed metabolism.
Remember that before cooking beans need to soak, boil it is at least an hour and a half, and salt to add at the end of cooking.
Also, you can include in the diet of canned beans, because it preserves almost all the nutrients if it contains nothing but water, salt, vinegar and sugar.
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